“I see Tanya’s practice Qi-Gym to be an excellent, gentle way to harmonize the energies of the brain, heart, and body, incorporate grounding/uplifting energies from the heavens and earth, as well as focus on and integrate the positive aspirations of the soul—all in a single hour of movement and contemplation. This practice deserves to be taught everywhere!”
~Michael King, author of Detoxify, Nourish & Build—3 Essentials for Vibrant Health
Qi-GONG with BRAIN GYM PRINCIPLES
AND MUCH MORE FOR HEALTH ON ALL LEVELS
Qi-Gong (chee-gong) is a form of traditional Chinese mind/body exercise that uses slow and precise body movements with controlled breathing and focus to improve balance, flexibility, muscle strength, and overall health.
Brain Gym utilizes simple combinations of movements & focus to enhance and rewire your neural pathways, promoting improved concentration, memory, and creativity.
Qi-Gong on its own is amazing. Period. Qi-Gong COMBINED with my Heart Brain Balance techniques to change our subconscious wiring is the icing on the cake! Qi-Gym (chee-gym:) profoundly lets go of stress and anxiety, relaxes the mind and body, rewires negative thoughts, beliefs, patterns, and programming, builds physical strength, and enhances ease of movement, vitality, and emotional balance.
Qi-Gym raises the frequency we radiate – much needed in these times. Our frequency through resonance lifts others! Come and have fun getting strong on all levels whilst integrating calm, flowing movements with positive thought patterns, to embrace more health and joy in your life. Healing your heart, brain, and body and by default, healing others.
Committing to a weekly course series gives you tools for life that we add and build upon each consecutive week. This way we establish new neural pathways ever more deeply as you comprehend the information and principles. The more you do the better it gets! Contact me for more information and for alternate class times & days coming up.
Qi-GYM™ Classes
Wear loose clothing and bring H2O! Open to all age groups & abilities. Register in Advance.
Cost: $140 for Qi-Gym 7 week series
Early Bird rate if booked before October 15, 2024 is $110